The one-hour cleaning method is a daily practice of deep cleaning one room, space, or zone for an hour. When the timer goes off, put down your cleaning tools because your work is done for the day.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...

The one-hour cleaning method is a daily practice of deep cleaning one room, space, or zone for an hour. When the timer goes off, put down your cleaning tools because your work is done for the day.