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Irish Examiner on MSN4h
What are the key components of exercise that help to keep us fit and healthy in older age?Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...
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Focusing on the 5 Components of Fitness Can Improve Performance—Here’s What to KnowIn fact, there are five components to physical fitness. To keep running and stay healthy, you likely need to add some specific moves and workouts to your weekly schedule to meet all five.
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