Key Fitness Components for Longevity Aging doesn’t have to mean slowing down. Atkinson breaks down the essential fitness components that contribute to a long, active life: Strength – Building ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...