Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Every electric bike on this list is sub $2,000—from urban bikes to cruisers to fat bikes, and even some that reach 28 mph.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Material Components for Android (MDC-Android) help developers execute Material Design. Developed by a core team of engineers and UX designers at Google, these components enable a reliable development ...

From Amazon's Echo Look to the Nest Secure security system, these doomed smart home products were destined for the dumpster.

"Our goal at 51 Labs is to continuously innovate and provide our customers with products that enhance their performance, recovery, and overall health," stated Robert Clark, CEO of Fifty 1 Labs, Inc.

The 74-year-old retired lawyer is on a remarkable streak: he hasn’t missed a day of working out in more than 10 years ... s happy place is the Planet Fitness on Hartford Avenue in Johnston ...

You don’t have to spend a lot of money on a gift for it to be thoughtful. And if you know where to look and what to look for, you can find plenty of budget-friendly options to delight every ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...