A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
Yoga with Kassandra on MSN19h
10-Minute Evening Wind-Down Yoga: Stretch and Relax
Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you ...
Yoga with Kassandra on MSN19h
10-Minute Morning Yoga: Full Body Stretch for All Levels
Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will ...