Ahead you’ll find 12 gratitude journaling prompts to help rewire your brain ... deeply feel how you felt in the moment. Make ...

Keeping a gratitude journal involves acknowledging and recording moments, experiences, people, or things that bring joy, contentment, and appreciation. Here’s how a gratitude journal typically ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Starting your journal with gratitude entries is a great way to redirect focus towards positivity. Every day, write down three ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

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