A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At ...

Results show that body fat analysis did indeed predict people’s risk of death from any cause and, specifically, for heart ...

A new University of Florida Health study shows that body mass index, or BMI—commonly used to measure obesity and health ...

Weight loss coach Ann highlights the importance of walking after meals in your fat loss journey, and recommends 1,000 steps post meals to enhance fat burning.

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

Use of an investigational monoclonal antibody called bimagrumab added to semaglutide produced weight loss while preserving ...

According to The Royal College of Nursing, a healthy body fat percentage for women aged 20 to 40 is between 15% and 31%. As ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...