Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... a satisfying morning meal that won't wreak havoc ...

Diet-to-Go's “Balance” option, its most popular plan, remains stolidly traditional on the weight-loss front, offering old-fashioned calorie-restricted meal planning that has fallen somewhat ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

Optavia's most popular plan, 5&1, involves eating low carbs, lean meats, and about 1,000 calories/day. The Optavia diet aims for rapid ... fuelings each day and one meal consisting of lean protein ...

What to eat on the Sirtfood Diet The plan's meals are all ... juices and eat one sirtfood-rich meal per day. The daily caloric intake should be 1,000 calories regardless of age, gender, or weight.

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

Research often shows that the Mediterranean diet has positive ... also choose your meal plan at this stage. “The U.K. options are Mostly Meat, Veggie, Family, Quick Cook, Calorie Smart ...

Philadelphia Eagles star Lane Johnson is revealing his meal plan ahead of his team's big ... revealed to The Athletic that he sticks to a 5,500-calorie diet that consists of micronutrient-dense ...