The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

You can help make your treadmill ... speed for 30 seconds. Walk vigorously for 60 seconds. Repeat 5 to 10 times. Walk at 2 mph for 5 minutes to cool down. For a more advanced workout, alternate ...

As a fitness editor, I love a workout trend. I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room.

Whether you’re going for a “Hot Girl Walk,” doing the 12-3-30 treadmill workout or trekking across your city, there’s always a new way to make walking more exciting. That’s something ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...