If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Celebrities like Kylie Jenner and Hilary Duff are fans of the 12-3-30 incline treadmill workout. Here's how it works.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

Discover Indoor Cycling vs Treadmilll workouts, which cardio option is best for your weight loss journey and fitness goals.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.