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I’m a personal trainer — this '12 Days of Christmas' CrossFit workout torches your core and builds full-body strength in just 35 minutes
The 12 Days of Christmas CrossFit WOD (workout of the day ... split the reps you-go-I-go or work in synchro to keep the same reps each. If it feels too easy, scale. If you're losing time with ...
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"12 kettlebell swings, 11 mountain climbers…"—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutes
If that sounds like the type of palette cleanser you need, may I suggest this festive workout from personal trainer Roxanne Russell. It's a home kettlebell workout and it only takes 20 minutes, so ...