This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

I was lying in bed, full of pasta and pre-race nerves, the night before my half marathon when I decided to ask ChatGPT for ...

So, you’ve spent the past few months racking up the miles in preparation for the 2025 London Marathon on 27 April. But now the bulk of the training is done, how should you approach the last few weeks ...

I first started running in 2020 when I did a Couch to 5K program. I completed the running plan in a few months and felt ...