Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I t’s hard to believe that doing a Hyrox was never on Jake Dearden’s agenda. Instead, it was a group of friends from his ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Or sign-in if you have an account. It’s no surprise that Craig Berube’s “day-to-day” designation for his injured Maple Leafs dragged through the final two weeks of the schedule ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.