New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

FORGET calorie counting ... and grains. And a diet that's boring is one you’re unlikely to follow for long. But for type 2 diabetes sufferers, a low carb meal plan can be very effective ...

Choose from Diabetic Eating stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

It addresses some of the risks as well as some of the benefits of drinking alcohol when you have type 2 diabetes. It also provides guidelines for how to safely include alcohol in a type 2 diabetes ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

This plan prioritizes anti-inflammatory foods like leafy greens, dark-colored produce, legumes and healthy fats, while avoiding added sugar. If cutting added sugar and reducing inflammation feels ...