New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy. You’ll find a variety of p ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

FORGET calorie counting ... and grains. And a diet that's boring is one you’re unlikely to follow for long. But for type 2 diabetes sufferers, a low carb meal plan can be very effective ...

Once you’re ready to begin a low-calorie meal plan ... diet is to create a calorie deficit so your body starts using its energy stores as fuel. A low-calorie diet commonly involves a 1,000-1,500 ...

Keep reading to learn more about the keto diet’s possible benefits, risks, and alternatives for diabetes. On the keto diet, you get most of your energy (calories) from fat, with very little ...

Losing weight can feel like an uphill battle, especially when you are doing everything by the book - eating healthy, exercising regularly, and staying committed. Yet, the scale refuses to budge, ...