New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Intermittent fasting is more effective than a calorie controlled diet for losing weight, according to a new study. People on a "4:3" intermittent fasting plan popular with celebrities showed ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

Five minutes of jumping jacks, squats, or high knees can burn 50-60 calories. Make this a daily ritual and you’ll burn over 1,500 calories in a month, which is half a kilo of fat. It’s an easy ...

Chief Minister Rekha Gupta announced a Rs 1,500-crore plan to clean the Yamuna River and improve Delhi's sewage infrastructure. The plan includes building 40 decentralised sewage treatment plants, ...

Advert Phelps, who earned the nickname 'The Flying Fish' due to his performances in the pool, was fuelled by an insane 10,000 calorie diet that almost had no limit. He consumed a staggering amount ...