New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

Five minutes of jumping jacks, squats, or high knees can burn 50-60 calories. Make this a daily ritual and you’ll burn over 1,500 calories in a month, which is half a kilo of fat. It’s an easy ...

The official NHS diet advice ... with type 2 diabetes – where blood sugar gets too high – as the condition is linked with being overweight. Newly diagnosed diabetics are usually advised to lose weight ...

This article explores the effects of diet sodas on diabetes and how to replace them with less harmful options. The absence of sugar or calories does not necessarily make diet soda a suitable drink ...

However, a person needs to consult a doctor or dietitian before making any changes to their diet plan, especially if they are taking medications for diabetes or other health conditions.

Advert Phelps, who earned the nickname 'The Flying Fish' due to his performances in the pool, was fuelled by an insane 10,000 calorie diet that almost had no limit. He consumed a staggering amount ...