Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...