Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Medically reviewed by Suzanne Fisher, RD A full liquid diet includes only liquids and foods that turn into liquid at room ...

"Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference," Aamir Khan once ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...