Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Medically reviewed by Suzanne Fisher, RD A full liquid diet includes only liquids and foods that turn into liquid at room ...

"Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference," Aamir Khan once ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

SO WHAT KIND OF FOOD PLAN DOES THAT? DOES THE ACADEMY OF PEDIATRICIANS ... progressive reintroduction of food and increased ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Keto Diet meal plans, and the most common Keto Diet side effects—with tips on managing them effectively. We’ll also show how Keto Creator simplifies the entire process with custom Keto Diet ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...