For people who are tired of winter's cold weather, there's not much longer to wait until we're surrounded by sunshine, sunscreen, and a cool drink in our hands. But if you're planning to hang out ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

"Best dates ever for opening night of #GoodNightandGoodLuck on Broadway! 🎭 🤍🖤," Lynda wrote in her caption. Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Indulging in morning yoga sessions daily is one of the best and the most effective ways ... Downward-facing dog is an energizing yet calming pose. It lengthens the hamstrings, calves, and ...

Alisha Chinai, India's pop sensation from the late 1980s to the 1990s, has taken to her Instagram stories to share an adorable selfie. The singer shared a photo with her boyfriend, Furkat Azamov. The ...