Lizzo shares how she reached her weight loss goals, including the changes she made to her diet and lifestyle habits ...

Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

"Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference," Aamir Khan once ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

Related: This Common Diet Could Cut Your Immune Response by 40%—in Just 2 Weeks Just as the scientists suspected, both ...

He adds: “You can also say, ‘I’m trying to reduce the amount of salt in my diet. What are some substitutions ... “I want you ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Many people may wonder what the secret is to living longer. Well, if you listen to some doctors, following what's dubbed the ...

The Federal Aviation Administration plans to hire 2,000 air traffic controller trainees this year and maintain strict oversight of Boeing, the agency's acting administrator said in written ...