REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Renowned psychiatrist Marián Rojas Estapé advocates for a transformative approach to mental well-being through the adoption ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

“Anxiety is felt as intense body sensations that can create real physical symptoms such as digestive issues, a racing heart ...

The late Dr Michael Mosley shared a simple action he said made the biggest difference to his health prior to his untimely ...

take deep breaths every few minutes and grip your rosary beads tight. Here’s the reality of the situation: Augusta National is in his head. It’s lodged in the deepest, darkest places of his ...