So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Treat your body and mind to this 20-minute feel-good yoga flow for flexibility — a gentle sequence designed to help you ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

Join us for this playful and purposeful 20-minute intermediate yoga flow in support of animal sanctuary awareness — yes, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

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As of 2025, there are 5,227 Pilates and yoga studios in the UK ... In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have ...

Make 2025 the year you surf more in Ireland. Tá an t-adh dearg orainn that we have so many brilliant surfing locations in Ireland. Surfing is great in all weather but there is something magic about ...

If you’re a busy parent, you might be more clear-headed if you can squeeze a 20-minute yoga video session between meetings. In each of these cases, you’re not just being active, you’re ...

But what if we told you that dedicating just 10 minutes each morning to yoga could transform your day? Yes, a simple yoga routine can be a powerful tool for calming your mind and setting the tone ...

Start with one minute of rest after each drill and work ... Set two dumbbells, cones or yoga blocks 10 to 15 feet apart. Picture the top, bottom and middle of a figure eight in your mind.