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Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit ... training for beginners. If you're new to this type of workout, don't try to smash ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

If you're the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20 to 30 minutes, you are eating too fast. "It takes about 20 minutes for the stomach to ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

For me, 10 or 12 minutes is about perfect. Anything longer than 20 minutes and you risk entering deeper stages of sleep, which can leave you feeling groggy when you wake up—what sleep experts ...

McDonald’s is planning to open dozens of restaurants in towns and cities across France in the hope that there will be one within 20 minutes of every household. Already the largest fast food ...

If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. “It takes about 20 minutes for the stomach to communicate to ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...