I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Discover what it’s like to push your body through a 12-hour workout marathon, and learn the strategies I used to keep moving even when exhaustion hit.

Maintaining a healthy lifestyle can not only help you to live longer, but also improve the quality of your life. Regular ...

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to become teachers. At the time Maddy was working in corporate administration ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

The Reston Station development, going up now at the city’s Metro stop, could be called Reston 2.0. The 5-million-square-foot mixed-use project swept away low-rise office buildings from the 1960s and ...