News

'I Transformed My Strength And Muscle Definition At 41 With This 28-Day Program'
I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...
Rolling Out1d
The fast 10-minute workout that beats an hour at the gym
Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...
Fit&Well2d
A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...
Fit&Well3d
A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think
This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...
Luxury condominiums are part of Reston Station mixed-use development
The Reston Station development, going up now at the city’s Metro stop, could be called Reston 2.0. The 5-million-square-foot mixed-use project swept away low-rise office buildings from the 1960s and ...
What eating one meal a day does to your body – and what results can you see after a month?
Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...
Fitness Volt11d
Kevin Levrone Talks Fasting Approach to ‘Slow Up Your Aging,’ & Current Training Routine at 60 Years Old
Bodybuilding legend Kevin Levrone talked about his current fitness routine at 60 years old and his love for intermittent ...
Baltimore Banner19d
Vicki Brick-Zupancic, CEO of Brick Bodies Fitness, was a natural athlete who never quit
The Baltimore Banner thanks its sponsors. Become one. Brick-Zupancic, CEO of the Baltimore-based Brick Bodies Fitness Services chain and a former University of Maryland basketball player, died Tuesday ...