You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

KBS’s upcoming drama “Pump Up the Healthy Love” has offered a glimpse into Lee Jun Young's transformation! “Pump Up the ...

Planet Fitness locations across Utah—and nationwide—are offering a free "Tax Day" HydroMassage to members and non-members ...

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

126 E. Ralph Ablanedo Drive, Austin www.chuys.com 1901 W. William Cannon Drive, Ste. 115, Austin, 5701 W. Slaughter Lane, ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Dearden's take is clear: build your Hyrox strategy around the early stations. That means putting in high-quality time on the ski erg, refining your sled technique, and ensuring your aerobic system is ...