So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Kipyegon holds the world record for the women's mile, but will look to shave eight seconds off that time to make history ...

Factors ranging from wind and pacing to shoe technology and mental training will all play a significant role. The attempt is ...

Three-time Olympic middle-distance champion Faith Kipyegon will attempt to become the first woman to run the mile in under ...

The rapper continues to elevate physically with a banging body transformation. Rob Worthy gives details on Glorilla's fitness ...

The legendary runner Faith Kipyegon is aiming to do something that sports scientists once considered impossible. We went ...

A fitness instructor has shared the changes she would make if you're trying to lose weight, saying that there's no need to ...

Already the 1,500-meter world-record holder, Faith Kipyegon launches Nike's Breaking4 mile effort.