24 hours a day. Participants of all levels of fitness are welcome, you can set your own target and do a sumo squat or chair squat to suit your ability. Speaking about the new challenge for Purple Day, ...

Participants of all levels of fitness are welcome and you can set your own target to suit your ability. Speaking about the new challenge for Purple Day, Epilepsy Ireland Fundraising and Development ...

If fancy fitness centers and gyms-with-gimmicks are not your thing, then rest assured that a return to the conventional ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

Not only is a varied, well-considered workout a catalyst for conquering your fitness ... the rack’s versatility is vast, it does come with a big drawback: It took our tester 35 hours to get ...

The power clean is an explosive full-body strength-training movement, says Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New ... to take at least 24 to 48 hours to reset.

Snap Fitness showed the community all the new amenities it has to offer with a grand re-opening open house on Saturday, April ...

Deadlift Mistake: You Don’t Bend Your Knees Enough A conventional deadlift requires some knee bend—not as much as a squat ... caution guys with general fitness goals to avoid maxing out ...

Carmen Skildum, owner of Lynx Fit, is expanding her vision with the launch of Grand Marais Barbell, a new 24-hour gym facility set to open very ... The main level is for weight lifting; there’s a wall ...

See reviews below to learn more or submit your own review. 24 Hour Fitness is a nationwide network of fitness centers founded in 1983. It offers a range of workout facilities and classes.