Be ready to think fast. What someone thinks of you is often set within the first seven seconds of meeting them.

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

Despite recent actions, the Railways Department has revealed that groups involved in the online seat reservation racket ...

Amardeep said 30 seconds of gentle bedtime stretches can ... Turn off electronic devices in your bedroom and limit screen time before bed. Ideally, avoid screens for at least two hours before ...

Hold this position for 15-30 seconds before switching sides ... Turn off electronic devices in your room and limit screen time before bed to help switch off more easily.

A 30-second survey can identify who is at risk of ... We believe this finding is a result of those patients who take the time to come in for annual wellness exams also are taking more time to ...

The Thunder and Cavaliers continue to earn straight A's, while the Pelicans and Wizards may need to stay after school.

report significant time savings. For example, imaging tasks that previously took up to 30 minutes are now completed in under 30 seconds, allowing researchers to achieve results faster and more ...