No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Rohit Sakunia transformed his life by walking over 7,300 kilometers in a year, combining discipline, endurance, and emotional ...

La Jolla Playhouse’s annual Without Walls Festival returns next week with 25 shows offering more than 75 performances at 15 locations across four days on the UC San Diego campus April 24 -27. Founded ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...