Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Former Arizona wide receiver Tetairoa McMillan held a private Pro Day-style workout in front of roughly two dozen NFL scouts and coaches on Monday at the UA. The projected Top 10 pick in next ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Walking on a treadmill is a great way to burn calories, boost metabolism, and improve cardiovascular health. But again, do not make this a routine. It is because by doing so your fitness and ...

BSNL has recently surged in popularity thanks to its budget-friendly recharge plans ... just two days, interested subscribers should take advantage of these deals to secure up to 30 additional ...

Besides its weekday use, the treadmill proves incredibly useful for weekend workouts as well. If I have plans, I might not have time to visit the gym, but now I can use the walking pad in the ...

Ram's diet plan, which fitness coach Rakesh Udiyar helped create, ensures the actor avoids caffeine, alcohol, sugary drinks, red meat, wheat and even protein shakes. The actor starts his day with ...

Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water dunks, banana peel skincare, and exercises, including running on the ...

Investment word of the day: Imagine you have a sum of money and ... A unit-linked insurance plan (ULIP) is a financial product that offers the benefits of both. “One of the remarkable benefits ...