Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Discover how specialty coffees, alcoholic beverages, and fruit smoothies might be sabotaging your workout results and learn ...

During an evening workout at Spirit Fitness in south-east Moscow, gym-goers were suddenly told to drop to the floor.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Ready to jumpstart your workout routine this month? Not only is the weather finally warming up, but there are also dozens of ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

You’ll have access to everything a paying subscriber has access to during your 5-day trial. Once your free trial has completed, when you sign up for the Choice package or higher you’ll get $20 ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...