Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

You might assume that Hollywood actress Jennifer Aniston spends hours in the gym, but despite her love of vigorous workouts, her routine is surprisingly manageable. Her personal trainer Dani Coleman ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Every year in the NFL Draft, teams often can't pick the exact prospect they covet in Round 1.   That means plenty of analysis ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.