This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Victory Christian Academy is pleased to announce that the annual Victory 5K race will be held on Saturday, April 26, 2025. This family-friendly community event is also a certified and sanctioned ...

In pursuit of big gains, students’ smaller successes can go unnoticed. Research suggests that’s a missed opportunity to spark ...

Jelly Roll's weight-loss journey is continuing with great success, with the singer sharing that he's lost almost 200 pounds ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Mark your calendars, baseball fans -- and avid collectors. All 30 teams have extensive promotional schedules lined up for the ...

Western Nebraskans must realize that a return to casting the state's electoral votes "winner take all" will hurt them when ...

The research helps patients like Frank Sierawski get targeted treatment. Sierawski was 34 when he was diagnosed with lung cancer.

Jelly Roll is breezing through his weight-loss goals and celebrating his latest milestone. During the "Big Night Aht" live show Wednesday, he told host Pat McAfee and the gathered audience that he ...

There are myriad motivations for running a marathon – and that’s the beauty of the distance. Here, 26 marathoners share what ...

I have always had an obsession with speed – and I’m not just talking about fast bowling. Back in my school days, I was captivated by the fastest runners at our high school athletics carnivals.

The best Adobe Sign alternatives are perfect for capturing electronic signatures without needing an Adobe subscription - we put the top tools to the test and these are my top picks. As with our ...