How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

Racegoers of the annual Blenheim Palace Triathlon, taking place from 7-8 June, will now have the option to take part in a new ...

Why run when you can dance your way through a 5km marathon? The fun run titled The Music Run is set to return on April 5 as part of the Singapore T100 Triathlon weekend. The Singapore Grand Prix ...

Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Ireland is now the most popular place for parkrun worldwide, with around 9% of the population now registered. Parkrun sees ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

The much awaited Kilimanjaro Premium Lager International Marathon race number collection exercise started on Friday on a high ...

The 2XU Compression Run 2025, Singapore’s premier running event, is generating significant buzz as over 75% of slots across ...

Dubai: The Dubai Investments fourth edition of the Green run will be held on February 23 at Dubai Investments Park 1. The run ...