Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...

Why run when you can dance your way through a 5km marathon? The fun run titled The Music Run is set to return on April 5 as part of the Singapore T100 Triathlon weekend. The Singapore Grand Prix ...

Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Ireland is now the most popular place for parkrun worldwide, with around 9% of the population now registered. Parkrun sees ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

The much awaited Kilimanjaro Premium Lager International Marathon race number collection exercise started on Friday on a high ...

• The Springs Farmers’ Market runs every Saturday. Buy fresh, affordable produce, arts and crafts, delicious food and milk. The venue is Den Akker at President’s Park and it runs from 08:00 to 13:00.

Ready to take a step closer to your 2025 fitness goals? The much-anticipated Dubai Canal Run is back for its 6th edition, and ...

In a post to his Facebook page, The Body Coach, he told his 4.5million followers: "Edinburgh!!! Come and join me for a 5KM ...