If the newest season of The White Lotus has left you Googling “Koh Samui infinity‑pool suite, price?”, you’re not alone.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Laziness is not always about being idle—it can also be a signal of a tired body, a restless mind, or low motivation. Ancient Indian wisdom offers several powerful techniques that help energise the ...

The Polynesian Spa and Hell’s Gate Geothermal Reserve offer luxury wellness treatments designed to relax the mind and body ...

The Sacred Flow Within Ancient Indian wisdom holds that what exists in the body also exists in the cosmos – “Yat pinde tat ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Vendors across the Grand Strand came together on Saturday and Sunday for the first ever Conscious Soul Festival, which offered attendees healing yoga, meditation, music, art, and other zen-ful ...

For some people, meditation can be challenging ... the energy channels or ‘Nadis’ of the human body, and there are 7 chakras in every human. These influences our physical health, mental ...

The human body has seven energy centers ... You can heal and activate your Visuddha Chakra with simple techniques. Meditation guide Mariya shares five easy steps to heal your throat chakra.