This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

Jeannette Pastuch is a local bodybuilding champion. The Chilliwack business owner took first place in her height category and ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should ... These options steady blood sugar and provide a well-rounded diet, says Rifkin. Hydration is also key.

Wesley Vissers utilized his time in the USA to try out some new foods, leading to a mind-blowing 11,000-calorie cheat day.

WASHINGTON – The Trump administration plans to fine migrants under deportation orders up to $998 a day if they fail to leave the United States and to seize their property if they do not pay, according ...

The two biggest telecom players in the country, Jio and Airtel, have compelled the market to make their 90-day plans competitive with calling, data, and other features. – Offers: Access to JioTV for ...

This is a comforting and nourishing way to start the day, especially for women during pregnancy or recovery. The simplest foods, when chosen well and prepared with care, can offer deep nourishment.

On April 7, 1948, the World Health Organization (Who), a specialised agency of the United Nations, was officially founded to promote international cooperation in improving public health. This date is ...

After announcing sweeping tariffs last week, during what Trump called “Liberation Day," people across the globe are wondering what will happen next. The news sent stock markets plummeting and ...