Parents and caregivers should avoid using a bottle to put toddlers to sleep, say experts, after new research reveals the ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

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The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

There are many sleep hacks out there. The most popular options have promising ... head toward the ceiling while also sticking ...

A COMMON hack for getting toddlers to sleep could double their risk of becoming overweight, researchers warn. Your tot may ...

Sure, we all know effective noise-cancelling features can put a set of the best over-ear headphones into an elite bracket.

An Australian study has found that bottle feeding toddlers to help get them to sleep is linked to dental cavities and ...

Stand with feet hip-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees slightly bent if you need to avoid straining the lower back. This stretch calms ...

Most of us drink milk on a daily basis. Whether it's for breakfast or at night before sleeping, it's a go-to beverage for many. While regular cow's milk is the most widely consumed, there are now ...