By consciously cultivating gratitude, we potentially write new information into this biological record. Some researchers give special attention to the heart, which contains approximately 40,000 ...

"This album is my journal. I call it a gratitude journal, going deep into how God has touched my life from my marriage to family, my relationships, my job, and everything in between," Mmatema ...

This may be because practicing gratitude can help calm you down and even lower your heart rate. Getting more sleep can help boost your immune system, reduce stress, and lower your risk of heart ...