Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

As the warmth of spring settles in, the Weedsport Free Library is thrilled to announce the start of a brand-new, hands-on ...

We are blessed to have Mother Nature gifting us with abundance of fruits, vegetables, nuts and spices. Choosing the right ...

Tired of the same old workouts? Kangoo Jumps are here to add a splash of fun and energy to your routine! These rebound boots will not only make you feel like a kid again but also provide a low-impact, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

The move by the Trump administration is a major reprieve for big tech companies, and has wide-ranging implications for the U.S. economy. Scott Bessent Takes Tricky Center Stage as Trade Wars Roil ...