About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Incorporating these different ab workouts into your weekly exercises will help tighten your muscles. A strong core helps improve balance, flexibility, and posture. It can also reduce back pain.

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

The winter chore of clearing snow and ice can be a recipe for a cardiac event. Here's what to know to stay safe.

A short story of Big burly urban suv, for the urban folks like me, presuming-ly busy in our tiny little cocoons with ...

If you are living with pain, adding herbs to your regimen may help ease your discomfort, especially when combined with regular exercise ... acute back pain, joint pain, and osteoarthritis. However, ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Discover why that nagging pain in your left abdomen might signal serious health issues, and what medical experts say you ...