Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Engaging the abs, bring your right knee up toward the chest until it forms a 90° angle and then lower back down to the ...