Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Incorporating these different ab workouts into your weekly exercises will help tighten your muscles. A strong core helps improve balance, flexibility, and posture. It can also reduce back pain.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Maintaining proper posture is about more than looking good–it's also vital for overall health, pain prevention ... explained why side ab exercises are important for posture improvement and ...

The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle strain or tear. This is particlularly likely in people with weak back and stomach muscles. Exercises such ...

Certain exercises can help ease back pain by stretching and strengthening ... your knees bent and feet flat on the floor. Tighten your abdominal muscles and tilt your pelvis upward, flattening ...