While crunches are a common ab exercise that are often the go-to, they can be tricky to do correctly. Common form mistakes, like pulling on the neck or using momentum, can cause pain and injury.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, bicycle crunches and Russian twists.

Health and Wellness: Why your ab exercises aren’t fixing back pain. If you’ve been dealing with back pain for a while, chances are good that someone - whether a well-meaning friend, ...