Thousands of mourners have filled St. Peter's Basilica, paying final respects to Pope Francis in a powerful show of devotion ...

6. The Sims 4 Platforms: PlayStation 4, Microsoft Windows, Mac operating systems, Xbox One Genres: Life simulation game, Casual game, Strategy video game, Simulation game, Free-to-play, Adventure ...

as ASMR “is also associated with feelings of a kind of calmness and relaxation”, which is why, for example, some people like to watch these videos before bed, to help them get to sleep.

That said, it does seem to have its benefits — studies have suggested that ASMR may help reduce heart rate and promote relaxation, contributing to stress relief and improved sleep.

A series format (e.g. “Monday Night Sleep Series”) can help you stay organised and build anticipation. Test different styles—fast vs slow ASMR, visual triggers vs audio-only, roleplay vs no ...