Enjoy 25 minutes of uninterrupted slime ASMR — no music, no voice, just pure satisfying sounds. 🎧✨ Let the smooth squishes, ...

That said, it does seem to have its benefits — studies have suggested that ASMR may help reduce heart rate and promote relaxation, contributing to stress relief and improved sleep.

as ASMR “is also associated with feelings of a kind of calmness and relaxation”, which is why, for example, some people like to watch these videos before bed, to help them get to sleep.

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.