Katelyn M. Ward, MS, ATC, is 2025 recipient of NATA Research & Education Foundation ‘Free Communications – Early-Career ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

HIGH POINT — Kas Rugs will be hosting a designer talk and display at the upcoming spring High Point Market with Jenna Morrow, the founder and principal designer of Morrow Design Studios and an ...

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The Cost Plus CEO discussed how corporate leaders can take a hold of their healthcare spending at a Texas Business Hall of Fame event.