Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Smoking cessation was associated with significant objective changes in N1 sleep, REM sleep, and SWS among those who maintained abstinence.

Sleep deficiency is associated with atrophy of the inferior parietal region of the brain, according to a study published online March 31 in the Journal of Clini ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

Delayed REM Sleep Could Be an Early Sign of Alzheimer's Jan. 27, 2025 — Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...