A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

P. Bradley Hospital, both in Providence, Rhode Island, found that a pre-sleep tipple delays the onset and decreases the total amount of rapid eye movement (REM) sleep, but these effects lessen ...

If you buy something, we may earn an affiliate commission. If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can pass out ...

About REMSleep Holdings, Inc. REMSleep Holdings, Inc. is a medical device manufacturer dedicated to forever changing the level of treatment provided to obstructive sleep apnea patients.

Even one or two regular beers around 5% ABV can lower my sleep score by up to 20 points, and I get lower amounts of REM and deep sleep. The lowest sleep score I had the entire year I tracked was ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

According to a new study from Japan, it all comes down to the precise timing of two brain chemicals: dopamine and acetylcholine. Their findings in male mice provide fresh insights into the ...

If your sleep is interrupted before reaching these deep stages, your brain misses a critical opportunity for nightly maintenance. REM sleep, another vital stage, plays a key role in processing ...

The authors suggest that it is related to sleep stage and serotonin acting at one type of serotonin receptor in the dentate gyrus. The results are significant because they suggest new insight into how ...